Everyone
keeps talking about diets and pills but not that many managed to lose
any weight. Some might say that it is a will-power and determination
problem but what if it wasn’t? What if dieting is actually not such a
great idea?
The
truth is that there are plenty of arguments that prove how harmful and
ineffective dieting really is. Eating less and being extremely picky
when it comes to the daily menu can cause more harm than good and there
are a lot of reasons that confirm why dieting is not recommended. Here
are the top 10 reasons not to diet that nutritionists rarely talk about.
10. It Affects A Person’s Mood
Quite
often, people that have been on a diet admit that their mental state
and made them more cranky. Some can even develop a predisposition
towards depression which can actually backfire and make them eat even
more than they used to and this is easy to understand why. When eating
is motivated by pleasure more than hunger, endogenous substances are
released that make people happy. No food, no happiness.
9. Will Not Help Create A Healthy Eating Lifestyle
Dieting
focuses a lot on what “not to eat”. The body needs a lot of substances
that sometimes might be found in these so call forbidden foods that
amongst others, they contain some fat too but not eating meat or milk is
not really what an expert would call a healthy eating lifestyle. In
fact it is recommended to eat 7 ounces of meat each day.
8. Dieting Is Too Expensive
A
rather significant inconvenient aspect of dieting is the cost of food.
When on a diet, eating starts to cost even more so it would make more
sense to control the portions instead of eating foods that are expensive
and also not enough to keep the body supplied with all that it needs.
7. Eating Less Means Less Energy
It
is important to control the size of the portions but not eating during
the day means no energy for the second part of the. It is difficult to
focus and function properly when on low energy.
6. Can Reduce Calcium and B Vitamins Levels
The
body needs a lot of vitamins and nutrients to function. Dieting
actually starves the body from calcium and B vitamins that are essential
for cells and their functions.
5. The Digestive System Suffers Greatly
Due
to the way diets are designs, the stomach has to suffer. There are a
lot of people that avoid eating for the first part of the day which
means that there is a risk of developing gastritis. The digestive system
will stop functioning properly since it is not receiving the food that
it needs. It is a torment that can lead to severe stomach pain.
4. Dieting Can Lead To Nutrient And Vitamin Deficiency
There
is a reason why almost everyone recommends taking some vitamin pills
when on a diet. The foods that are allowed by these diets lack certain
vitamins and nutrients that the body needs in order o function properly.
3. Will Consume The Muscle Tissue
When
the body starts receiving less calories and vitamins it starts to
consume itself and inevitably, muscle mass is affected. The cells will
start to be consumed in order for the body to get the required
substances to function. This leads to the well known flabby aspect of
the skin.
2. It Messes Up With The Metabolism
Another
thing that the body does when on a diet is to adjust its metabolism. It
actually learns how to survive on less food but once the diet is over,
the body will start storing even more fat since it got used to smaller
portions. When the diet is over, the fat will return as if it was never
removed.
1. Causes The Body To Store Fat
The
most important consequence of dieting is the fact that it makes the
body store more fat. Without exercise or gym workouts, the metabolism
will become confused and store more fat because it does not know when
the net meal is coming. This means that it starts to store fat in order
to ensure its survival. It is a defense mechanics that can backfire when
dieting and void the whole purpose of this bad habit of eating much
less and giving up on essential foods.